Feb 9
water
8:00- squash pancakes
1:00- hamburger soup
squash pancakes
pineapple
7:00- pork tenderloin
pineapple
squash pancakes
1 T DE
enema
epsom salt bath
Monday, February 10, 2014
Day 38 Stage 6 Intro
Feb 8
**AIP** alcohol
water
1T DE
juice- beet, cucumber, carrot, papaya
12:00- leftover chicken
kraut
asparagus
4:30- hamburger soup
1 BK
red wine
avocado
**AIP** alcohol
water
1T DE
juice- beet, cucumber, carrot, papaya
12:00- leftover chicken
kraut
asparagus
4:30- hamburger soup
1 BK
red wine
avocado
Day 37 Stage 6 Intro
Feb 7
water
juice- carrot, papaya, beet
10:00- leftover squash filler
12:30- chicken avocado salad
kraut juice
baby carrots
1 BK
3:00- apple cabbage salad
7:00- oven roasted chicken legs
brussels sprouts & carrots cooked in chicken broth
water
juice- carrot, papaya, beet
10:00- leftover squash filler
12:30- chicken avocado salad
kraut juice
baby carrots
1 BK
3:00- apple cabbage salad
7:00- oven roasted chicken legs
brussels sprouts & carrots cooked in chicken broth
Day 36 Stage 6 Intro
Feb 6
water
juice- beet, carrot, pineapple, mango
11:00- avocado chicken salad
cucumbers, s + p, EVOO
kraut
2:00- sausage filled squash- sausage, celery, onion, apples, cinnamon, sage
6:00- sausage filled squash
water
juice- beet, carrot, pineapple, mango
11:00- avocado chicken salad
cucumbers, s + p, EVOO
kraut
2:00- sausage filled squash- sausage, celery, onion, apples, cinnamon, sage
6:00- sausage filled squash
Friday, February 7, 2014
Day 35 Stage 6 Intro
Feb 5
**AIP**
2- egg yolk
water
1 T DE
juice- carrots, pineapple, beet
11:00- squash pancakes- leftover roasted squash, egg yolk, ghee
2:00- leftover chicken soup + egg yolk
cooked apples, cinnamon, honey, salt
1 BK
7:30- squash pancakes
veggies & chicken cooked in broth
1 tsp FCLO
epsom salt bath
1 T DE
**AIP**
2- egg yolk
water
1 T DE
juice- carrots, pineapple, beet
11:00- squash pancakes- leftover roasted squash, egg yolk, ghee
2:00- leftover chicken soup + egg yolk
cooked apples, cinnamon, honey, salt
1 BK
7:30- squash pancakes
veggies & chicken cooked in broth
1 tsp FCLO
epsom salt bath
1 T DE
Day 34 Stage 6 Intro
Feb 4
water
1 T DE
juice- carrot, pineapple, beet, ginger, apple, lettuce
10:00- leftover chicken soup
12:30- chicken avocado salad
apple cabbage salad
shot of kraut juice
1 BK
5:30- leftover beef + broccoli & brussels sprouts, broth, s + p, ginger, garlic
roasted butternut squash, honey, EVOO, cinnamon
ACV bath
1 T DE
water
1 T DE
juice- carrot, pineapple, beet, ginger, apple, lettuce
10:00- leftover chicken soup
12:30- chicken avocado salad
apple cabbage salad
shot of kraut juice
1 BK
5:30- leftover beef + broccoli & brussels sprouts, broth, s + p, ginger, garlic
roasted butternut squash, honey, EVOO, cinnamon
ACV bath
1 T DE
Day 33 Stage 6 Intro
Feb 3
water
3/4 T DE
juice- carrot, apple, pineapple, beet
12:00- chicken avocado salad- chicken, avocado, s + p, EVOO
leftover roasted carrots
raw cucumbers, EVOO
shot of kraut juice
1 BK
6:00- chicken soup
cabbage apple salad- raw cabbage, shredded apple, s + p
raw cucumber
baking soda bath
3/4 T DE
water
3/4 T DE
juice- carrot, apple, pineapple, beet
12:00- chicken avocado salad- chicken, avocado, s + p, EVOO
leftover roasted carrots
raw cucumbers, EVOO
shot of kraut juice
1 BK
6:00- chicken soup
cabbage apple salad- raw cabbage, shredded apple, s + p
raw cucumber
baking soda bath
3/4 T DE
Day 32 Stage 5 Intro
Feb 2
water
1/2 T DE
juice- apple, carrot, pineapple, lettuce
9:00- cooked cauliflower
11:00- leftover stir fry
avocado
1/2 cap BK
4:00- roasted chicken and veggies
shot of kraut juice
leftover cauliflower
raw carrot & cucumber with guacamole
chamomile tea
3/4 T DE
epsom salt bath
water
1/2 T DE
juice- apple, carrot, pineapple, lettuce
9:00- cooked cauliflower
11:00- leftover stir fry
avocado
1/2 cap BK
4:00- roasted chicken and veggies
shot of kraut juice
leftover cauliflower
raw carrot & cucumber with guacamole
chamomile tea
3/4 T DE
epsom salt bath
Day 31 Stage 5 Intro
Feb 1
**now reintoducing AIP foods**
eat 3 x per day, take 3 days off
1-ghee
water
1/2 T DE
9:00- leftover hash
spaghetti squash fried in ghee
1/2 avocado
lettuce and cucumber salad- EVOO, s + p
1/2 cap BK
6:00- stir fry- pork, veggies, coconut oil, ghee, broth, coconut aminos (GAPS compromise)
cauliflower rice- ghee, coconut oil, onion, broth
1 tsp FCLO
honey + ghee
1/2 T DE
**now reintoducing AIP foods**
eat 3 x per day, take 3 days off
1-ghee
water
1/2 T DE
9:00- leftover hash
spaghetti squash fried in ghee
1/2 avocado
lettuce and cucumber salad- EVOO, s + p
1/2 cap BK
6:00- stir fry- pork, veggies, coconut oil, ghee, broth, coconut aminos (GAPS compromise)
cauliflower rice- ghee, coconut oil, onion, broth
1 tsp FCLO
honey + ghee
1/2 T DE
Day 30 Stage 5 Intro
Jan 31
water
1/2 T DE
9:00- mug of chicken broth
12:00- broccoli in chicken broth
kraut
leftover hamburger
cooked apple
1/3 cap BK
1/2 T DE
juice- carrot, lettuce, apple, celery
6:00- sausage hash- ground pork, butternut squash, collard greens, broth, lard, s + p
steamed cauliflower, EVOO, s + p
kraut
1 tsp FCLO
baking soda bath
1/2 T DE
water
1/2 T DE
9:00- mug of chicken broth
12:00- broccoli in chicken broth
kraut
leftover hamburger
cooked apple
1/3 cap BK
1/2 T DE
juice- carrot, lettuce, apple, celery
6:00- sausage hash- ground pork, butternut squash, collard greens, broth, lard, s + p
steamed cauliflower, EVOO, s + p
kraut
1 tsp FCLO
baking soda bath
1/2 T DE
Day 29 Stage 5 Intro
Jan 30
water
1/2 T DE
juice- carrot, celery, lettuce
11:00- 2 pork patties
raw cucumber, EVOO, s + p
cooked apple, EVOO, honey
kimchi juice
1/3 cap BK
5:30- hamburger, onion, garlic, s + p
kruat
broccoli
butternut squash fries
1 tsp FCLO
3 sushi fish
1 glass white wine
epsom salt bath
1/2 T DE
water
1/2 T DE
juice- carrot, celery, lettuce
11:00- 2 pork patties
raw cucumber, EVOO, s + p
cooked apple, EVOO, honey
kimchi juice
1/3 cap BK
5:30- hamburger, onion, garlic, s + p
kruat
broccoli
butternut squash fries
1 tsp FCLO
3 sushi fish
1 glass white wine
epsom salt bath
1/2 T DE
Day 28 Stage 5 Intro
Jan 29
water
1/2 T DE
juice- carrot, celery, lettuce
11:30- leftover chicken soup
cooked apple- EVOO, s + p
2:00- 2 pork patties
shot kimchi juice
1/3 cap BK
ACV bath
1/2 T DE
6:00- broth braised short ribs, carrot, onion, bay leaf, s + p
peas
raw cucumber, EVOO, s + p
kraut
enema
ACV bath
1/2 T DE
water
1/2 T DE
juice- carrot, celery, lettuce
11:30- leftover chicken soup
cooked apple- EVOO, s + p
2:00- 2 pork patties
shot kimchi juice
1/3 cap BK
ACV bath
1/2 T DE
6:00- broth braised short ribs, carrot, onion, bay leaf, s + p
peas
raw cucumber, EVOO, s + p
kraut
enema
ACV bath
1/2 T DE
Day 27 Stage 5 Intro
Jan 28
water
1tsp DE
juice- carrot, lettuce, celery
11:30- leftover beef stew
cooked apple
1/3 cap BK
baking soda bath
6:00- chicken soup
baking soda bath
1tsp DE
water
1tsp DE
juice- carrot, lettuce, celery
11:30- leftover beef stew
cooked apple
1/3 cap BK
baking soda bath
6:00- chicken soup
baking soda bath
1tsp DE
Day 26 Stage 5 Intro
Jan 27
water
1tsp DE
juice- carrot, lettuce, celery
9:30- chicken patty, kraut
epsom salt bath
1:30- cooked apples, EVOO
1/2 avocado, s + p, EVOO
6:00- roasted chicken and carrots
brussels sprouts
1/3 cap BK
1tsp FCLO
epsom salt bath
1tsp DE
water
1tsp DE
juice- carrot, lettuce, celery
9:30- chicken patty, kraut
epsom salt bath
1:30- cooked apples, EVOO
1/2 avocado, s + p, EVOO
6:00- roasted chicken and carrots
brussels sprouts
1/3 cap BK
1tsp FCLO
epsom salt bath
1tsp DE
Wednesday, February 5, 2014
Day 24 Stage 5 Intro
Jan 25- went to Sesame Street Live with LC
water
1tsp DE
turkey burgers + spaghetti squash
shot of kraut juice
chicken patties + spaghetti squash
meatloaf
shot of kraut juice
cooked apple + evoo + coconut oil
1tsp DE
baking soda bath
water
1tsp DE
turkey burgers + spaghetti squash
shot of kraut juice
chicken patties + spaghetti squash
meatloaf
shot of kraut juice
cooked apple + evoo + coconut oil
1tsp DE
baking soda bath
Day 23 Stage 4 Intro
Jan 24
water
1/2 tsp DE
juice- 3 carrot, lettuce, celery
chamomile tea + honey + gelatin
12:00- leftover meatloaf
pumpkin soup
kimchi
1/3 cap BK
6:00- chicken patty + spaghetti squash + "pesto"
kraut juice
1 tsp DE
epsom salt bath
water
1/2 tsp DE
juice- 3 carrot, lettuce, celery
chamomile tea + honey + gelatin
12:00- leftover meatloaf
pumpkin soup
kimchi
1/3 cap BK
6:00- chicken patty + spaghetti squash + "pesto"
kraut juice
1 tsp DE
epsom salt bath
Tuesday, February 4, 2014
Day 22 Stage 4 Intro
Jan 23
water
1tsp DE
juice- carrot, lettuce, celery
10:00- 2 chicken patties with "pesto" (basil and EVOO in food processor)
coco + honey
6:00- beef stew- stew meat, carrot, onion, ginger, garlic, thyme, broth
meatloaf- ground beef, pork, turkey, carrot, zucchini, onion, garlic, sage, thyme, evoo, s & p
kraut
1/3 cap BK
1 tsp FCLO
1/2 avocado
baking soda bath
water
1tsp DE
juice- carrot, lettuce, celery
10:00- 2 chicken patties with "pesto" (basil and EVOO in food processor)
coco + honey
6:00- beef stew- stew meat, carrot, onion, ginger, garlic, thyme, broth
meatloaf- ground beef, pork, turkey, carrot, zucchini, onion, garlic, sage, thyme, evoo, s & p
kraut
1/3 cap BK
1 tsp FCLO
1/2 avocado
baking soda bath
Day 21 Stage 4 Intro
Jan 22
7:00- water
1 tsp DE
juice- carrot, lettuce
1/2 chix patty
11:30- 1/3 cap BK
1/2 avocado
2 leftover hamburgers
kimchi
coco + honey
6:00- pork stir fry with cauliflower rice
avocado
epsom salt bath
7:00- water
1 tsp DE
juice- carrot, lettuce
1/2 chix patty
11:30- 1/3 cap BK
1/2 avocado
2 leftover hamburgers
kimchi
coco + honey
6:00- pork stir fry with cauliflower rice
avocado
epsom salt bath
Thursday, January 30, 2014
Day 20 Stage 4 Intro
Jan 21- My Birthday!!!
water
1 tsp DE
8:00- 4 carrot juice
12:00- leftover roasted chicken & veg
leftover beef
steamed broccoli
kimchi
1/2 avocado
1/3 cap BK
coco + honey
7:00- hamburgers
butternut squash fries (squash cut into fry shape and baked with coconut oil in oven)
shot of kraut
1tsp FCLO
enema
ACV bath
water
1 tsp DE
8:00- 4 carrot juice
12:00- leftover roasted chicken & veg
leftover beef
steamed broccoli
kimchi
1/2 avocado
1/3 cap BK
coco + honey
7:00- hamburgers
butternut squash fries (squash cut into fry shape and baked with coconut oil in oven)
shot of kraut
1tsp FCLO
enema
ACV bath
Day 19 Stage 4 Intro
Jan 20
water
1 tsp DE
10:00- 4 carrot juice
11:30- leftover roasted chicken & veg
1/2 avocado
kraut
1/3 cap BK
coco + honey
5:00- leftover hamburger patty
pumpkin soup- roasted pumpkin, onion (softened in coconut oil), thyme, s & p
baking soda bath
1 tsp DE
water
1 tsp DE
10:00- 4 carrot juice
11:30- leftover roasted chicken & veg
1/2 avocado
kraut
1/3 cap BK
coco + honey
5:00- leftover hamburger patty
pumpkin soup- roasted pumpkin, onion (softened in coconut oil), thyme, s & p
baking soda bath
1 tsp DE
Day 18 Stage 4 Intro
Jan 19
water
1/2 tsp DE
4 carrot juice
8:45- roasted chicken + 1/2 avocado + EVOO + s & p
shot of kraut juice
1:00- shot of kraut juice
hamburger + 1/2 avocado + EVOO + s & p
6:00- 1tsp FLCO
Roasted chicken & veg- chicken + rosemary + EVOO + s & p + squash, carrot, zucchini, onion + garlic
1/4 cap BK
epsom salt bath
enema
1/2 tsp DE
water
1/2 tsp DE
4 carrot juice
8:45- roasted chicken + 1/2 avocado + EVOO + s & p
shot of kraut juice
1:00- shot of kraut juice
hamburger + 1/2 avocado + EVOO + s & p
6:00- 1tsp FLCO
Roasted chicken & veg- chicken + rosemary + EVOO + s & p + squash, carrot, zucchini, onion + garlic
1/4 cap BK
epsom salt bath
enema
1/2 tsp DE
Monday, January 27, 2014
Day 17 Stage 4 Intro
Jan 18
1/2 tsp DE
3 carrots + water
9:00- leftover turkey soup + EVOO, s & p
enema
coco + honey
4:00- chicken patties- ground chicken, onion, garlic, sage, s & p "fried" in coconut oil & chicken broth
1/4 cap BK
1/2 avocado- EVOO, s & p
acorn squash soup- squash, broth, s & p
kraut
8:00- 1 tsp FCLO
coco + honey
10:35- shepherd's pie- ground beef, carrots, onion, peas, softened in coconut oil + broth, added s & p, sage, garlic, parsley, topped with steamed cauliflower mashed with EVOO
baked in oven
baking soda bath
1/2 tsp DE
3 carrots + water
9:00- leftover turkey soup + EVOO, s & p
enema
coco + honey
4:00- chicken patties- ground chicken, onion, garlic, sage, s & p "fried" in coconut oil & chicken broth
1/4 cap BK
1/2 avocado- EVOO, s & p
acorn squash soup- squash, broth, s & p
kraut
8:00- 1 tsp FCLO
coco + honey
10:35- shepherd's pie- ground beef, carrots, onion, peas, softened in coconut oil + broth, added s & p, sage, garlic, parsley, topped with steamed cauliflower mashed with EVOO
baked in oven
baking soda bath
Day 16 Stage 4 Intro
Jan 17
1/4 tsp DE
2 carrots + water
9:00- same as dinner last night
chamomile tea
coco + honey
4:00- small bowl of leftover turkey soup
1/2 avocado- EVOO, s & p
8:00- celery root & leek soup- celery root, leek, garlic, broth, s & p- added EVOO, kraut juice
1 tsp FCLO
1/4 cap BK
1/2 tsp DE
ACV bath
1/4 tsp DE
2 carrots + water
9:00- same as dinner last night
chamomile tea
coco + honey
4:00- small bowl of leftover turkey soup
1/2 avocado- EVOO, s & p
8:00- celery root & leek soup- celery root, leek, garlic, broth, s & p- added EVOO, kraut juice
1 tsp FCLO
1/4 cap BK
1/2 tsp DE
ACV bath
Day 15 Stage 4 Intro
Jan 16
1/4 tsp DE
water
1TB carrot juice in water
10:00- reheated round steak in beef broth, added shredded brussel sprouts, s & p
kimchi
1/2 avocado- evoo, s & p
epsom salt bath
6:00- dinner same as lunch
1 tsp FCLO
epsom salt bath
1/4 tsp DE
1/4 tsp DE
water
1TB carrot juice in water
10:00- reheated round steak in beef broth, added shredded brussel sprouts, s & p
kimchi
1/2 avocado- evoo, s & p
epsom salt bath
6:00- dinner same as lunch
1 tsp FCLO
epsom salt bath
1/4 tsp DE
Thursday, January 23, 2014
Day 14 Stage 4 Intro
Jan 15
7:00- water
1/4 tsp DE
8:00- cooked chicken + 3 drops extra virgin olive oil
leftover squash patty
kimchi
1/2 avocado
coco + honey
12:30- leftover hamburger hash
1/2 avocado + EVOO
leftover squash patty
kraut
1/4 cap BK
baking soda bath
5:00- 1 tsp FCLO
carrots "fried" in coconut oil & broth
leftover chicken + EVOO + s & p
kraut
baking soda bath
1/4 tsp DE
enema
7:00- water
1/4 tsp DE
8:00- cooked chicken + 3 drops extra virgin olive oil
leftover squash patty
kimchi
1/2 avocado
coco + honey
12:30- leftover hamburger hash
1/2 avocado + EVOO
leftover squash patty
kraut
1/4 cap BK
baking soda bath
5:00- 1 tsp FCLO
carrots "fried" in coconut oil & broth
leftover chicken + EVOO + s & p
kraut
baking soda bath
1/4 tsp DE
enema
Day 13 Stage 4 Intro
Jan 14
water
1/4 tsp DE
8:30- leftover hamburger hash
kraut
1/2 mug turkey broth
11:45- cooked acorn squash "patties": acorn squash, little chicken broth, s & p
1/4 capsule BioKult
2:00 coco + honey
3:00- leftover hamburger hash
shot of kraut juice
6:30- roundsteak: gf roundsteak, onion, garlic, oregano, thyme, water, s & p (note: next time make onion gravy out of broth)
squash warmed up with coconut oil, s & p
3/4 tsp fermented cod liver oil
1/4 tsp DE
epsom salt bath
water
1/4 tsp DE
8:30- leftover hamburger hash
kraut
1/2 mug turkey broth
11:45- cooked acorn squash "patties": acorn squash, little chicken broth, s & p
1/4 capsule BioKult
2:00 coco + honey
3:00- leftover hamburger hash
shot of kraut juice
6:30- roundsteak: gf roundsteak, onion, garlic, oregano, thyme, water, s & p (note: next time make onion gravy out of broth)
squash warmed up with coconut oil, s & p
3/4 tsp fermented cod liver oil
1/4 tsp DE
epsom salt bath
Tuesday, January 14, 2014
Day 12 Stage 4 Intro
***Note: I am moving on to Stage 4, but am avoiding nut breads because I am concurrently following the AIP***
Jan 13
7:30- water
1/4 tsp diatomaceous earth
10:00- carrots and chicken (prepared same as yesterday)
kraut
1/2 avocado
1:30- leftover turkey soup
kraut juice
1/4 tsp FCLO
epsom salt bath
coco honey
6:00- hamburger hash- rutabaga, carrot, onion, beet, 'sauteed' in coconut oil and water, added ground beef, garlic, parsley and oregano
add kraut
1/2 mug broth
1/4 tsp FCLO
epsom salt bath
Jan 13
7:30- water
1/4 tsp diatomaceous earth
10:00- carrots and chicken (prepared same as yesterday)
kraut
1/2 avocado
kraut juice
1/4 tsp FCLO
epsom salt bath
coco honey
6:00- hamburger hash- rutabaga, carrot, onion, beet, 'sauteed' in coconut oil and water, added ground beef, garlic, parsley and oregano
add kraut
1/2 mug broth
1/4 tsp FCLO
epsom salt bath
Monday, January 13, 2014
Day 11 Stage 3 Intro
Jan 12
6:30- water
9:30- leftover turkey noodle soup
added kimchi
1/4 avocado
coco + honey
12:00- leftover turkey noodle soup
added kimchi
1/4 avocado
6:00- cooked carrots in coco oil + turkey broth
leftover cooked chicken
1/2 avocado
1/4 tsp FCLO
baking soda bath
6:30- water
9:30- leftover turkey noodle soup
added kimchi
1/4 avocado
coco + honey
12:00- leftover turkey noodle soup
added kimchi
1/4 avocado
6:00- cooked carrots in coco oil + turkey broth
leftover cooked chicken
1/2 avocado
1/4 tsp FCLO
baking soda bath
Sunday, January 12, 2014
Day 10 Stage 3 Intro
Jan 11
6:00- water
8:00- small bowl of leftover chicken soup
2 T kraut juice
11:45- leftover meatball soup
added 1 T kraut + juice
added garlic
1 T avocado
ACV bath
chamomile tea
3:30- 1/4 tsp honey + 1/2 tsp coconut oil
5:30- leftover meatball soup
added kraut & juice
added garlic
ACV bath
enema
6:00- water
8:00- small bowl of leftover chicken soup
2 T kraut juice
11:45- leftover meatball soup
added 1 T kraut + juice
added garlic
1 T avocado
ACV bath
chamomile tea
3:30- 1/4 tsp honey + 1/2 tsp coconut oil
5:30- leftover meatball soup
added kraut & juice
added garlic
ACV bath
enema
Day 9 Stage 3 Intro
*** Note: I am following the AIP protocol, so while I moved to stage 3, all I will be adding will be avocado and sauerkraut & fermented veggies ***
Jan 10
7:00- water
9:00- Turkey noodle soup: turkey, thyme, carrots, onion, celery, leeks, turkey broth, zucchini noodles, garlic, s & p
added 1.5 T kraut juice + 1 tsp kraut
spoonful of avocado
1:30- leftover but squash soup
1.5 T kraut juice
epsom salt bath
1/4 tsp honey + 1/2 tsp coconut oil
5:30- meatball soup: gf ground beef, carrot, onion, oregano, parsley, broccoli, beef broth
1.5 T kraut juice
epsom salt bath
Jan 10
7:00- water
9:00- Turkey noodle soup: turkey, thyme, carrots, onion, celery, leeks, turkey broth, zucchini noodles, garlic, s & p
added 1.5 T kraut juice + 1 tsp kraut
spoonful of avocado
1:30- leftover but squash soup
1.5 T kraut juice
epsom salt bath
1/4 tsp honey + 1/2 tsp coconut oil
5:30- meatball soup: gf ground beef, carrot, onion, oregano, parsley, broccoli, beef broth
1.5 T kraut juice
epsom salt bath
Day 8 Stage 2 Intro
Jan 9
8:00- water
8:30- leftover chicken soup
1 T kraut juice
11:30- 1/4 tsp honey + 1/2 tsp coconut oil
12:00- leftover beef & cauliflower
baking soda bath
1/4 tsp honey + 1/2 tsp coconut oil
7:00- butternut squash soup: squash, chicken broth, celery, onion, carrot, thyme, s & p
baking soda bath
enema
8:00- water
8:30- leftover chicken soup
1 T kraut juice
11:30- 1/4 tsp honey + 1/2 tsp coconut oil
12:00- leftover beef & cauliflower
baking soda bath
1/4 tsp honey + 1/2 tsp coconut oil
7:00- butternut squash soup: squash, chicken broth, celery, onion, carrot, thyme, s & p
baking soda bath
enema
Day 7 Stage 2 Intro
*** I moved to Stage 2, but I will not be adding egg yolks or ghee because I am concurrently following the Autoimmune Protocol ***
so pretty much just adding fresh herbs
AIP
avoid for 30 days and then slowly reintroduce:
peanuts
seeds
nuts
dairy
alcohol
nightshades
*eggplant
*peppers
*tomato, etc
Jan 8
7:30- water
7:45- leftover chicken soup
2 tsp kraut juice
12:30- leftover chicken soup
added crushed garlic
2 tsp kraut juice
1/4 tsp honey + 1/2 tsp coconut oil
5:00- Steamed cauliflower with broth
leftover beef- added fresh thyme, parsley, garlic
2 tsp kraut juice
epsom salt bath
enema
so pretty much just adding fresh herbs
AIP
avoid for 30 days and then slowly reintroduce:
peanuts
seeds
nuts
dairy
alcohol
nightshades
*eggplant
*peppers
*tomato, etc
Jan 8
7:30- water
7:45- leftover chicken soup
2 tsp kraut juice
12:30- leftover chicken soup
added crushed garlic
2 tsp kraut juice
1/4 tsp honey + 1/2 tsp coconut oil
5:00- Steamed cauliflower with broth
leftover beef- added fresh thyme, parsley, garlic
2 tsp kraut juice
epsom salt bath
enema
Day 6 Stage 1 Intro
Jan 7
7:30- water
9:30- leftover chicken & squash
added garlic
1.5 tsp kraut juice
11:30- beef & broccoli- shredded beef, broth, broccoli, salt
1.5 tsp kraut juice
1/4 tsp honey + 1/2 tsp coconut oil
chamomile tea
5:45- chicken soup- carrots, onion, celery, leeks, garlic, s & p
1.5 tsp kraut juice
ACV bath
enema
7:30- water
9:30- leftover chicken & squash
added garlic
1.5 tsp kraut juice
11:30- beef & broccoli- shredded beef, broth, broccoli, salt
1.5 tsp kraut juice
1/4 tsp honey + 1/2 tsp coconut oil
chamomile tea
5:45- chicken soup- carrots, onion, celery, leeks, garlic, s & p
1.5 tsp kraut juice
ACV bath
enema
Day 5 Stage 1 Intro
Jan 6, 2014
7:30- water
9:30- leftover chicken soup
1 tsp kraut juice
chamomile tea
11:45- leftover carrot soup
steamed cauliflower with beef broth
1 tsp kraut juice
baking soda bath
ginger tea
5:30- boiled summer squash with chicken broth- added garlic
leftover crock pot meat
1 tsp kraut juice
baking soda bath
7:30- water
9:30- leftover chicken soup
1 tsp kraut juice
chamomile tea
11:45- leftover carrot soup
steamed cauliflower with beef broth
1 tsp kraut juice
baking soda bath
ginger tea
5:30- boiled summer squash with chicken broth- added garlic
leftover crock pot meat
1 tsp kraut juice
baking soda bath
Sunday, January 5, 2014
Day 4 Stage 1 Intro
Jan 5, 2014
7:30- water
1 tsp kraut juice
11:30- leftover but squash soup (added crushed garlic)
epsom salt bath
ginger tea
1 tsp kraut juice
5:45- chicken "noodle" soup: chicken broth, carrots, onions, celery (left whole, did not eat- just there for flavor), squash "noodles" (just ribbons of zucchini and summer squash sliced with the vegetable peeler), s & p- added crushed garlic
epsom salt bath
7:30- water
1 tsp kraut juice
11:30- leftover but squash soup (added crushed garlic)
epsom salt bath
ginger tea
1 tsp kraut juice
5:45- chicken "noodle" soup: chicken broth, carrots, onions, celery (left whole, did not eat- just there for flavor), squash "noodles" (just ribbons of zucchini and summer squash sliced with the vegetable peeler), s & p- added crushed garlic
epsom salt bath
Day 3 Stage 1 Intro
Jan 4, 2013
8:00- water
9:00- mug of broth
3/4 tsp kraut juice
12:30- leftover meatball soup
camomile tea
6:00 leftover beef & broccoli
butternut squash soup: butternut squash, onion, chicken broth, s & p
3/4 tsp kraut juice
apple cider vinegar bath
8:00- water
9:00- mug of broth
3/4 tsp kraut juice
12:30- leftover meatball soup
camomile tea
6:00 leftover beef & broccoli
butternut squash soup: butternut squash, onion, chicken broth, s & p
3/4 tsp kraut juice
apple cider vinegar bath
Saturday, January 4, 2014
Day 2 Stage 1 Intro
Jan 3, 2014
7:30- water + CT drops
9:15- mug of chicken broth
11:30- leftover carrot soup
leftover beef
1/2 tsp kraut juice
detox bath with baking soda
camomile tea
4:00- meatball soup: beef broth, ground beef (gf), shredded onion, shredded carrot, cauliflower, salt and pepper
7:00- more meatball soup
1/2 tsp kraut juice
baking soda bath
7:30- water + CT drops
9:15- mug of chicken broth
11:30- leftover carrot soup
leftover beef
1/2 tsp kraut juice
detox bath with baking soda
camomile tea
4:00- meatball soup: beef broth, ground beef (gf), shredded onion, shredded carrot, cauliflower, salt and pepper
7:00- more meatball soup
1/2 tsp kraut juice
baking soda bath
Friday, January 3, 2014
Day 1 Stage 1 Intro
Jan 2, 2014
Wake up 7:30
Glass of water (filtered + 2 drops of ConcenTrace)
9:00- mug of chicken broth
camomile tea
11:30- lunch
Soup: chicken broth, carrots, chicken, salt- added garlic & 1/2 tsp kraut juice before eating
detox bath- 1 c epsom salts
2:45- boiled broccoli: Broccoli, chicken stock, salt
camomile tea
5:45- dinner
Soup: carrots, chicken broth, ginger, salt, pepper- added garlic and 1/2 tsp kraut juice before eating
Braised beef: grassfed round steak
detox bath- 1 c epsom salts
Wake up 7:30
Glass of water (filtered + 2 drops of ConcenTrace)
9:00- mug of chicken broth
camomile tea
11:30- lunch
Soup: chicken broth, carrots, chicken, salt- added garlic & 1/2 tsp kraut juice before eating
detox bath- 1 c epsom salts
2:45- boiled broccoli: Broccoli, chicken stock, salt
camomile tea
5:45- dinner
Soup: carrots, chicken broth, ginger, salt, pepper- added garlic and 1/2 tsp kraut juice before eating
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