Day 12 Stage 4 Intro

***Note: I am moving on to Stage 4, but am avoiding nut breads because I am concurrently following the AIP***

Jan 13

 7:30- water
1/4 tsp diatomaceous earth

10:00- carrots and chicken (prepared same as yesterday)
kraut
1/2 avocado

 

1:30- leftover turkey soup
kraut juice
1/4 tsp FCLO

epsom salt bath

coco honey

6:00- hamburger hash- rutabaga, carrot, onion, beet, 'sauteed' in coconut oil and water, added ground beef, garlic, parsley and oregano
add kraut
 1/2 mug broth

1/4 tsp FCLO

epsom salt bath