*** I moved to Stage 2, but I will not be adding egg yolks or ghee because I am concurrently following the Autoimmune Protocol ***
so pretty much just adding fresh herbs
AIP
avoid for 30 days and then slowly reintroduce:
peanuts
seeds
nuts
dairy
alcohol
nightshades
*eggplant
*peppers
*tomato, etc
Jan 8
7:30- water
7:45- leftover chicken soup
2 tsp kraut juice
12:30- leftover chicken soup
added crushed garlic
2 tsp kraut juice
1/4 tsp honey + 1/2 tsp coconut oil
5:00- Steamed cauliflower with broth
leftover beef- added fresh thyme, parsley, garlic
2 tsp kraut juice
epsom salt bath
enema
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