Day 22 Stage 4 Intro

Jan 23

water
1tsp DE

juice- carrot, lettuce, celery

10:00- 2 chicken patties with "pesto" (basil and EVOO in food processor)

coco + honey

6:00- beef stew- stew meat, carrot, onion, ginger, garlic, thyme, broth
meatloaf- ground beef, pork, turkey, carrot, zucchini, onion, garlic, sage, thyme, evoo, s & p
kraut 
1/3 cap BK 
1 tsp FCLO 
1/2 avocado

baking soda bath