Day 17 Stage 4 Intro

Jan 18

1/2 tsp DE
3 carrots + water

9:00- leftover turkey soup + EVOO, s & p

enema

coco + honey

4:00- chicken patties- ground chicken, onion, garlic, sage, s & p "fried" in coconut oil & chicken broth
1/4 cap BK
1/2 avocado- EVOO, s & p
acorn squash soup- squash, broth, s & p
kraut

8:00- 1 tsp FCLO
coco + honey

10:35- shepherd's pie- ground beef, carrots, onion, peas, softened in coconut oil + broth, added s & p, sage, garlic, parsley, topped with steamed cauliflower mashed with EVOO
baked in oven

baking soda bath