Feb 9
water
8:00- squash pancakes
1:00- hamburger soup
squash pancakes
pineapple
7:00- pork tenderloin
pineapple
squash pancakes
1 T DE
enema
epsom salt bath
Monday, February 10, 2014
Day 38 Stage 6 Intro
Feb 8
**AIP** alcohol
water
1T DE
juice- beet, cucumber, carrot, papaya
12:00- leftover chicken
kraut
asparagus
4:30- hamburger soup
1 BK
red wine
avocado
**AIP** alcohol
water
1T DE
juice- beet, cucumber, carrot, papaya
12:00- leftover chicken
kraut
asparagus
4:30- hamburger soup
1 BK
red wine
avocado
Day 37 Stage 6 Intro
Feb 7
water
juice- carrot, papaya, beet
10:00- leftover squash filler
12:30- chicken avocado salad
kraut juice
baby carrots
1 BK
3:00- apple cabbage salad
7:00- oven roasted chicken legs
brussels sprouts & carrots cooked in chicken broth
water
juice- carrot, papaya, beet
10:00- leftover squash filler
12:30- chicken avocado salad
kraut juice
baby carrots
1 BK
3:00- apple cabbage salad
7:00- oven roasted chicken legs
brussels sprouts & carrots cooked in chicken broth
Day 36 Stage 6 Intro
Feb 6
water
juice- beet, carrot, pineapple, mango
11:00- avocado chicken salad
cucumbers, s + p, EVOO
kraut
2:00- sausage filled squash- sausage, celery, onion, apples, cinnamon, sage
6:00- sausage filled squash
water
juice- beet, carrot, pineapple, mango
11:00- avocado chicken salad
cucumbers, s + p, EVOO
kraut
2:00- sausage filled squash- sausage, celery, onion, apples, cinnamon, sage
6:00- sausage filled squash
Friday, February 7, 2014
Day 35 Stage 6 Intro
Feb 5
**AIP**
2- egg yolk
water
1 T DE
juice- carrots, pineapple, beet
11:00- squash pancakes- leftover roasted squash, egg yolk, ghee
2:00- leftover chicken soup + egg yolk
cooked apples, cinnamon, honey, salt
1 BK
7:30- squash pancakes
veggies & chicken cooked in broth
1 tsp FCLO
epsom salt bath
1 T DE
**AIP**
2- egg yolk
water
1 T DE
juice- carrots, pineapple, beet
11:00- squash pancakes- leftover roasted squash, egg yolk, ghee
2:00- leftover chicken soup + egg yolk
cooked apples, cinnamon, honey, salt
1 BK
7:30- squash pancakes
veggies & chicken cooked in broth
1 tsp FCLO
epsom salt bath
1 T DE
Day 34 Stage 6 Intro
Feb 4
water
1 T DE
juice- carrot, pineapple, beet, ginger, apple, lettuce
10:00- leftover chicken soup
12:30- chicken avocado salad
apple cabbage salad
shot of kraut juice
1 BK
5:30- leftover beef + broccoli & brussels sprouts, broth, s + p, ginger, garlic
roasted butternut squash, honey, EVOO, cinnamon
ACV bath
1 T DE
water
1 T DE
juice- carrot, pineapple, beet, ginger, apple, lettuce
10:00- leftover chicken soup
12:30- chicken avocado salad
apple cabbage salad
shot of kraut juice
1 BK
5:30- leftover beef + broccoli & brussels sprouts, broth, s + p, ginger, garlic
roasted butternut squash, honey, EVOO, cinnamon
ACV bath
1 T DE
Day 33 Stage 6 Intro
Feb 3
water
3/4 T DE
juice- carrot, apple, pineapple, beet
12:00- chicken avocado salad- chicken, avocado, s + p, EVOO
leftover roasted carrots
raw cucumbers, EVOO
shot of kraut juice
1 BK
6:00- chicken soup
cabbage apple salad- raw cabbage, shredded apple, s + p
raw cucumber
baking soda bath
3/4 T DE
water
3/4 T DE
juice- carrot, apple, pineapple, beet
12:00- chicken avocado salad- chicken, avocado, s + p, EVOO
leftover roasted carrots
raw cucumbers, EVOO
shot of kraut juice
1 BK
6:00- chicken soup
cabbage apple salad- raw cabbage, shredded apple, s + p
raw cucumber
baking soda bath
3/4 T DE
Day 32 Stage 5 Intro
Feb 2
water
1/2 T DE
juice- apple, carrot, pineapple, lettuce
9:00- cooked cauliflower
11:00- leftover stir fry
avocado
1/2 cap BK
4:00- roasted chicken and veggies
shot of kraut juice
leftover cauliflower
raw carrot & cucumber with guacamole
chamomile tea
3/4 T DE
epsom salt bath
water
1/2 T DE
juice- apple, carrot, pineapple, lettuce
9:00- cooked cauliflower
11:00- leftover stir fry
avocado
1/2 cap BK
4:00- roasted chicken and veggies
shot of kraut juice
leftover cauliflower
raw carrot & cucumber with guacamole
chamomile tea
3/4 T DE
epsom salt bath
Day 31 Stage 5 Intro
Feb 1
**now reintoducing AIP foods**
eat 3 x per day, take 3 days off
1-ghee
water
1/2 T DE
9:00- leftover hash
spaghetti squash fried in ghee
1/2 avocado
lettuce and cucumber salad- EVOO, s + p
1/2 cap BK
6:00- stir fry- pork, veggies, coconut oil, ghee, broth, coconut aminos (GAPS compromise)
cauliflower rice- ghee, coconut oil, onion, broth
1 tsp FCLO
honey + ghee
1/2 T DE
**now reintoducing AIP foods**
eat 3 x per day, take 3 days off
1-ghee
water
1/2 T DE
9:00- leftover hash
spaghetti squash fried in ghee
1/2 avocado
lettuce and cucumber salad- EVOO, s + p
1/2 cap BK
6:00- stir fry- pork, veggies, coconut oil, ghee, broth, coconut aminos (GAPS compromise)
cauliflower rice- ghee, coconut oil, onion, broth
1 tsp FCLO
honey + ghee
1/2 T DE
Day 30 Stage 5 Intro
Jan 31
water
1/2 T DE
9:00- mug of chicken broth
12:00- broccoli in chicken broth
kraut
leftover hamburger
cooked apple
1/3 cap BK
1/2 T DE
juice- carrot, lettuce, apple, celery
6:00- sausage hash- ground pork, butternut squash, collard greens, broth, lard, s + p
steamed cauliflower, EVOO, s + p
kraut
1 tsp FCLO
baking soda bath
1/2 T DE
water
1/2 T DE
9:00- mug of chicken broth
12:00- broccoli in chicken broth
kraut
leftover hamburger
cooked apple
1/3 cap BK
1/2 T DE
juice- carrot, lettuce, apple, celery
6:00- sausage hash- ground pork, butternut squash, collard greens, broth, lard, s + p
steamed cauliflower, EVOO, s + p
kraut
1 tsp FCLO
baking soda bath
1/2 T DE
Day 29 Stage 5 Intro
Jan 30
water
1/2 T DE
juice- carrot, celery, lettuce
11:00- 2 pork patties
raw cucumber, EVOO, s + p
cooked apple, EVOO, honey
kimchi juice
1/3 cap BK
5:30- hamburger, onion, garlic, s + p
kruat
broccoli
butternut squash fries
1 tsp FCLO
3 sushi fish
1 glass white wine
epsom salt bath
1/2 T DE
water
1/2 T DE
juice- carrot, celery, lettuce
11:00- 2 pork patties
raw cucumber, EVOO, s + p
cooked apple, EVOO, honey
kimchi juice
1/3 cap BK
5:30- hamburger, onion, garlic, s + p
kruat
broccoli
butternut squash fries
1 tsp FCLO
3 sushi fish
1 glass white wine
epsom salt bath
1/2 T DE
Day 28 Stage 5 Intro
Jan 29
water
1/2 T DE
juice- carrot, celery, lettuce
11:30- leftover chicken soup
cooked apple- EVOO, s + p
2:00- 2 pork patties
shot kimchi juice
1/3 cap BK
ACV bath
1/2 T DE
6:00- broth braised short ribs, carrot, onion, bay leaf, s + p
peas
raw cucumber, EVOO, s + p
kraut
enema
ACV bath
1/2 T DE
water
1/2 T DE
juice- carrot, celery, lettuce
11:30- leftover chicken soup
cooked apple- EVOO, s + p
2:00- 2 pork patties
shot kimchi juice
1/3 cap BK
ACV bath
1/2 T DE
6:00- broth braised short ribs, carrot, onion, bay leaf, s + p
peas
raw cucumber, EVOO, s + p
kraut
enema
ACV bath
1/2 T DE
Day 27 Stage 5 Intro
Jan 28
water
1tsp DE
juice- carrot, lettuce, celery
11:30- leftover beef stew
cooked apple
1/3 cap BK
baking soda bath
6:00- chicken soup
baking soda bath
1tsp DE
water
1tsp DE
juice- carrot, lettuce, celery
11:30- leftover beef stew
cooked apple
1/3 cap BK
baking soda bath
6:00- chicken soup
baking soda bath
1tsp DE
Day 26 Stage 5 Intro
Jan 27
water
1tsp DE
juice- carrot, lettuce, celery
9:30- chicken patty, kraut
epsom salt bath
1:30- cooked apples, EVOO
1/2 avocado, s + p, EVOO
6:00- roasted chicken and carrots
brussels sprouts
1/3 cap BK
1tsp FCLO
epsom salt bath
1tsp DE
water
1tsp DE
juice- carrot, lettuce, celery
9:30- chicken patty, kraut
epsom salt bath
1:30- cooked apples, EVOO
1/2 avocado, s + p, EVOO
6:00- roasted chicken and carrots
brussels sprouts
1/3 cap BK
1tsp FCLO
epsom salt bath
1tsp DE
Wednesday, February 5, 2014
Day 24 Stage 5 Intro
Jan 25- went to Sesame Street Live with LC
water
1tsp DE
turkey burgers + spaghetti squash
shot of kraut juice
chicken patties + spaghetti squash
meatloaf
shot of kraut juice
cooked apple + evoo + coconut oil
1tsp DE
baking soda bath
water
1tsp DE
turkey burgers + spaghetti squash
shot of kraut juice
chicken patties + spaghetti squash
meatloaf
shot of kraut juice
cooked apple + evoo + coconut oil
1tsp DE
baking soda bath
Day 23 Stage 4 Intro
Jan 24
water
1/2 tsp DE
juice- 3 carrot, lettuce, celery
chamomile tea + honey + gelatin
12:00- leftover meatloaf
pumpkin soup
kimchi
1/3 cap BK
6:00- chicken patty + spaghetti squash + "pesto"
kraut juice
1 tsp DE
epsom salt bath
water
1/2 tsp DE
juice- 3 carrot, lettuce, celery
chamomile tea + honey + gelatin
12:00- leftover meatloaf
pumpkin soup
kimchi
1/3 cap BK
6:00- chicken patty + spaghetti squash + "pesto"
kraut juice
1 tsp DE
epsom salt bath
Tuesday, February 4, 2014
Day 22 Stage 4 Intro
Jan 23
water
1tsp DE
juice- carrot, lettuce, celery
10:00- 2 chicken patties with "pesto" (basil and EVOO in food processor)
coco + honey
6:00- beef stew- stew meat, carrot, onion, ginger, garlic, thyme, broth
meatloaf- ground beef, pork, turkey, carrot, zucchini, onion, garlic, sage, thyme, evoo, s & p
kraut
1/3 cap BK
1 tsp FCLO
1/2 avocado
baking soda bath
water
1tsp DE
juice- carrot, lettuce, celery
10:00- 2 chicken patties with "pesto" (basil and EVOO in food processor)
coco + honey
6:00- beef stew- stew meat, carrot, onion, ginger, garlic, thyme, broth
meatloaf- ground beef, pork, turkey, carrot, zucchini, onion, garlic, sage, thyme, evoo, s & p
kraut
1/3 cap BK
1 tsp FCLO
1/2 avocado
baking soda bath
Day 21 Stage 4 Intro
Jan 22
7:00- water
1 tsp DE
juice- carrot, lettuce
1/2 chix patty
11:30- 1/3 cap BK
1/2 avocado
2 leftover hamburgers
kimchi
coco + honey
6:00- pork stir fry with cauliflower rice
avocado
epsom salt bath
7:00- water
1 tsp DE
juice- carrot, lettuce
1/2 chix patty
11:30- 1/3 cap BK
1/2 avocado
2 leftover hamburgers
kimchi
coco + honey
6:00- pork stir fry with cauliflower rice
avocado
epsom salt bath
Subscribe to:
Posts (Atom)