Day 20 Stage 4 Intro

Jan 21- My Birthday!!!

water
1 tsp DE

8:00- 4 carrot juice

12:00- leftover roasted chicken & veg
leftover beef
steamed broccoli
kimchi
1/2 avocado 
1/3 cap BK

coco + honey

7:00- hamburgers
butternut squash fries (squash cut into fry shape and baked with coconut oil in oven)
shot of kraut
1tsp FCLO

enema

ACV bath

Day 19 Stage 4 Intro

Jan 20

water
1 tsp DE

10:00- 4 carrot juice

11:30- leftover roasted chicken & veg
1/2 avocado
kraut
1/3 cap BK

coco + honey

5:00- leftover hamburger patty
pumpkin soup- roasted pumpkin, onion (softened in coconut oil), thyme, s & p

baking soda bath

1 tsp DE
 

Day 18 Stage 4 Intro

Jan 19

water
1/2 tsp DE

4 carrot juice

8:45- roasted chicken + 1/2 avocado + EVOO + s & p
shot of kraut juice

1:00- shot of kraut juice
hamburger + 1/2 avocado + EVOO + s & p

6:00-  1tsp FLCO
Roasted chicken & veg- chicken + rosemary + EVOO + s & p + squash, carrot, zucchini, onion + garlic
1/4 cap BK

epsom salt bath
enema

1/2 tsp DE
 

Day 17 Stage 4 Intro

Jan 18

1/2 tsp DE
3 carrots + water

9:00- leftover turkey soup + EVOO, s & p

enema

coco + honey

4:00- chicken patties- ground chicken, onion, garlic, sage, s & p "fried" in coconut oil & chicken broth
1/4 cap BK
1/2 avocado- EVOO, s & p
acorn squash soup- squash, broth, s & p
kraut

8:00- 1 tsp FCLO
coco + honey

10:35- shepherd's pie- ground beef, carrots, onion, peas, softened in coconut oil + broth, added s & p, sage, garlic, parsley, topped with steamed cauliflower mashed with EVOO
baked in oven

baking soda bath

Day 16 Stage 4 Intro

Jan 17

1/4 tsp DE
2 carrots + water

9:00- same as dinner last night

chamomile tea

coco + honey

4:00- small bowl of leftover turkey soup
1/2 avocado- EVOO, s & p

8:00- celery root & leek soup- celery root, leek, garlic, broth, s & p- added EVOO, kraut juice
1 tsp FCLO
1/4 cap BK

1/2 tsp DE
ACV bath

Day 15 Stage 4 Intro

Jan 16

1/4 tsp DE
water

1TB carrot juice in water

10:00- reheated round steak in beef broth, added shredded brussel sprouts, s & p
kimchi
1/2 avocado- evoo, s & p

epsom salt bath

6:00- dinner same as lunch
1 tsp FCLO

epsom salt bath
1/4 tsp DE

Day 14 Stage 4 Intro

Jan 15

7:00- water 
1/4 tsp DE

8:00- cooked chicken + 3 drops extra virgin olive oil
leftover squash patty
kimchi
1/2 avocado

coco + honey

12:30- leftover hamburger hash
1/2 avocado + EVOO
leftover squash patty
kraut
1/4 cap BK

baking soda bath

5:00- 1 tsp FCLO
carrots "fried" in coconut oil & broth
leftover chicken + EVOO + s & p
kraut

baking soda bath

1/4 tsp DE

enema
 

Day 13 Stage 4 Intro

Jan 14

water
1/4 tsp DE

8:30- leftover hamburger hash
kraut
1/2 mug turkey broth

11:45- cooked acorn squash "patties": acorn squash, little chicken broth, s & p
1/4 capsule BioKult

2:00 coco + honey

3:00- leftover hamburger hash
shot of kraut juice

6:30- roundsteak: gf roundsteak, onion, garlic, oregano, thyme, water, s & p (note: next time make onion gravy out of broth)
 squash warmed up with coconut oil, s & p
3/4 tsp fermented cod liver oil

1/4 tsp DE
epsom salt bath

 

Day 12 Stage 4 Intro

***Note: I am moving on to Stage 4, but am avoiding nut breads because I am concurrently following the AIP***

Jan 13

 7:30- water
1/4 tsp diatomaceous earth

10:00- carrots and chicken (prepared same as yesterday)
kraut
1/2 avocado

 

1:30- leftover turkey soup
kraut juice
1/4 tsp FCLO

epsom salt bath

coco honey

6:00- hamburger hash- rutabaga, carrot, onion, beet, 'sauteed' in coconut oil and water, added ground beef, garlic, parsley and oregano
add kraut
 1/2 mug broth

1/4 tsp FCLO

epsom salt bath

Day 11 Stage 3 Intro

Jan 12

6:30- water

9:30- leftover turkey noodle soup
added kimchi
1/4 avocado

coco + honey

12:00- leftover turkey noodle soup
added kimchi
1/4 avocado

6:00- cooked carrots in coco oil + turkey broth
leftover cooked chicken
1/2 avocado

1/4 tsp FCLO

baking soda bath

Day 10 Stage 3 Intro

Jan 11

6:00- water

8:00- small bowl of leftover chicken soup
2 T kraut juice

11:45- leftover meatball soup
added 1 T kraut + juice
added garlic

1 T avocado

ACV bath

chamomile tea

3:30- 1/4 tsp honey + 1/2 tsp coconut oil

5:30- leftover meatball soup 
added kraut & juice 
added garlic

ACV bath

enema
 

Day 9 Stage 3 Intro

*** Note: I am following the AIP protocol, so while I moved to stage 3, all I will be adding will be avocado and sauerkraut & fermented veggies ***

Jan 10

7:00- water

9:00- Turkey noodle soup: turkey, thyme, carrots, onion, celery, leeks, turkey broth, zucchini noodles, garlic, s & p
added 1.5 T kraut juice + 1 tsp kraut

spoonful of avocado

1:30- leftover but squash soup
1.5 T kraut juice

epsom salt bath

1/4 tsp honey + 1/2 tsp coconut oil

5:30- meatball soup: gf ground beef, carrot, onion, oregano, parsley, broccoli, beef broth
1.5 T kraut juice

epsom salt bath

Day 8 Stage 2 Intro

Jan 9

8:00- water

8:30- leftover chicken soup
1 T kraut juice

11:30- 1/4 tsp honey + 1/2 tsp coconut oil

12:00- leftover beef & cauliflower

baking soda bath

1/4 tsp honey + 1/2 tsp coconut oil

7:00- butternut squash soup: squash, chicken broth, celery, onion, carrot, thyme, s & p

baking soda bath

enema

Day 7 Stage 2 Intro

*** I moved to Stage 2, but I will not be adding egg yolks or ghee because I am concurrently following the Autoimmune Protocol ***

so pretty much just adding fresh herbs

AIP 
avoid for 30 days and then slowly reintroduce:

peanuts
seeds
nuts
dairy
alcohol
nightshades
*eggplant
*peppers
*tomato, etc

Jan 8

7:30- water

7:45- leftover chicken soup
2 tsp kraut juice

12:30- leftover chicken soup
added crushed garlic
2 tsp kraut juice

1/4 tsp honey + 1/2 tsp coconut oil

5:00- Steamed cauliflower with broth
leftover beef- added fresh thyme, parsley, garlic
2 tsp kraut juice

epsom salt bath

enema

 

Day 6 Stage 1 Intro

Jan 7

7:30- water

9:30- leftover chicken & squash
added garlic
1.5 tsp kraut juice

11:30- beef & broccoli- shredded beef, broth, broccoli, salt
1.5 tsp kraut juice

1/4 tsp honey + 1/2 tsp coconut oil

chamomile tea

5:45- chicken soup- carrots, onion, celery, leeks, garlic, s & p

1.5 tsp kraut juice

ACV bath

enema

Day 5 Stage 1 Intro

Jan 6, 2014

7:30- water

9:30-  leftover chicken soup
1 tsp kraut juice

chamomile tea

11:45- leftover carrot soup
steamed cauliflower with beef broth
 1 tsp kraut juice

baking soda bath

ginger tea

5:30- boiled summer squash with chicken broth- added garlic
leftover crock pot meat
1 tsp kraut juice

baking soda bath

Day 4 Stage 1 Intro

Jan 5, 2014

7:30- water

1 tsp kraut juice

11:30- leftover but squash soup (added crushed garlic)

epsom salt bath

ginger tea

1 tsp kraut juice

5:45- chicken "noodle" soup: chicken broth, carrots, onions, celery (left whole, did not eat- just there for flavor), squash "noodles" (just ribbons of zucchini and summer squash sliced with the vegetable peeler), s & p- added crushed garlic

epsom salt bath

Day 3 Stage 1 Intro

Jan 4, 2013

8:00- water

9:00- mug of broth

3/4 tsp kraut juice

12:30- leftover meatball soup

camomile tea

6:00 leftover beef & broccoli
butternut squash soup: butternut squash, onion, chicken broth, s & p

3/4 tsp kraut juice

apple cider vinegar bath

Day 2 Stage 1 Intro

Jan 3, 2014

7:30- water + CT drops

9:15- mug of chicken broth

11:30- leftover carrot soup
leftover beef

1/2 tsp kraut juice

detox bath with baking soda

camomile tea

4:00- meatball soup: beef broth, ground beef (gf), shredded onion, shredded carrot, cauliflower, salt and pepper

7:00- more meatball soup 

1/2 tsp kraut juice 

baking soda bath

Day 1 Stage 1 Intro

Jan 2, 2014

Wake up 7:30
Glass of water (filtered + 2 drops of ConcenTrace)

9:00- mug of chicken broth
 camomile tea

11:30- lunch
Soup: chicken broth, carrots, chicken, salt- added garlic & 1/2 tsp kraut juice before eating

detox bath- 1 c epsom salts

2:45- boiled broccoli: Broccoli, chicken stock, salt

camomile tea

5:45- dinner
Soup: carrots, chicken broth, ginger, salt, pepper- added garlic and 1/2 tsp kraut juice before eating

Braised beef: grassfed round steak

detox bath- 1 c epsom salts